With the Daily American 10K only a few months around the corner, I thought it would be a good time to get started training, and I had hoped to put a training guide on the dailyamerican.com/10k web page... but that hasn't happened.  I've run into some difficulty obtaining permissions to use anyones calendar.  So here's my advice to you if you are interested in running or walking the race this year, make sure you train properly.  

--of course, you should consult with your health care provider before beginning any exercise regimin...

--then google the training program you want to do "training for a 5k run" or walk or 10k.  ... and look over the schedules that come back to you. I found a few great ones from some of the reputable runners sites, that suggest running 2-3 days per week, with a day off in between to do other type of training... but maybe you aren't interested in running the race to win it, but rather prove something to yourself.... then there are schedules out there for that to.

The race is a little over 100 days away, so there is still time, but get out there and begin to train... :)