Scene In PA
Body For Life: Begin Week 9
I didn't entirely stick to the program this past week because I had to "carb load" for the two days prior to the half marathon. Back to the actual program this week. My Stats: Weight =====> 132.4 (loss of 2 lbs/lost 8.4 lbs overall) Workouts: Monday = 30 mins Kickboxing
Waist ======> 26.5" (no change/ lost 4" overall)
Hips =======> 34" (no change/los
Thigh ======> 17.5" (no change/ lost 1" overall)
Tuesday = Upper body weights
Wednesday = missed gym due to poor planning:(
Thursday = Ran 7.35 miles
Friday = planned day off
Saturday = planned day off, walked a lot though
Sunday = Ran in half marathon (13.1 miles)
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