"I bow to you" is the literal meaning of Namaste' which is commonly spoken at the beginning and end of Yoga classes / videos/ programs.  I had to look it up because I wanted to know it's exact meaning today after I did some A.M. Yoga.  A woman who I trust very much and speak with about my faith told me yesterday that I should probably incorporate some Yoga into my life.  Perfect.  Adding my beliefs and breathing techniques into exercise.  Perfect.

So I did Yoga this morning with my husband while the girls were playing with their toys in their room.  It probably wasn't the IDEAL situation, but again I can't put too much emphasis on perfection.  That's simply not attainable.  I started my day with a raging headache, but have talked myself out of it... I woke up with laughter as Alison, my 3-year old continued to call our cat, Neil , "Little Mermaid."   I think it's hysterical.  She put her pretend lipstick on this morning and proceeded to wake my husband up, sleeping beauty style with a big hug and a kiss.  Headache be gone.

The Yoga late in the morning was peaceful and very enjoyable.  I breathed through the stretches, and I'm sure that it will help with my flexability.  A certain sense of peace comes after exercising.  And Yoga, a relaxing form of exercise for me is absolutely going to be a part of my life.